TylerMan 文家浚

Top set deficit Deads 170KGx5 (PR)
Double over hand grip for three, mix grip for two.
Slowly building up some big lifts.
Looking forward to hitting it again with a straight back.
我以前好少拉傳統硬拉，但為左面對自己既弱點，點都要頂硬上😤
另外好開心尋日ig story既poll有成92%人都想睇Raw training videos 所以我都會上傳多啲片😎
#strengthandveins#poweresthetics

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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

Top set deficit Deads 170KGx5 (PR)Double ove...

TylerMan 文家浚

About author

Top set deficit Deads 170KGx5 (PR)
Double ove...